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NILE PERCH FISHERIES LTD

Nutritional Value per 100g of raw Nile Perch

Calories

Proteins

Omega-3

Cholesterol

Saturated Fat

Fat

Potassium

Vitamin A

Thiamine

Riboflavin

Calcium

Iron

93.00

19.10g

710mg

54.5mg

0.00g

1.80g

302.1mg

<10 UI (US RDA*<2)

0.107mg

0.187mg

10.33mg

0.19mg

Nile Perch fillets have the highest content of Omega-3- found in the fish species.

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710 mg of Omega-3 fatty acids are the highest levels found in any Seafood. Researchers have found that Omega- 3 fatty acids from seafood may reduce the risk of blood clotting, and also reduce levels of cholesterol. Also Omega-3 have positive effects on other disorders such as cancer, arthritis, asthma, and improve brain development and eyes tissues.

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