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NILE PERCH FISHERIES LTD
Nutritional Value per 100g of raw Nile Perch
Calories
Proteins
Omega-3
Cholesterol
Saturated Fat
Fat
Potassium
Vitamin A
Thiamine
Riboflavin
Calcium
Iron
93.00
19.10g
710mg
54.5mg
0.00g
1.80g
302.1mg
<10 UI (US RDA*<2)
0.107mg
0.187mg
10.33mg
0.19mg
Nile Perch fillets have the highest content of Omega-3- found in the fish species.
710 mg of Omega-3 fatty acids are the highest levels found in any Seafood. Researchers have found that Omega- 3 fatty acids from seafood may reduce the risk of blood clotting, and also reduce levels of cholesterol. Also Omega-3 have positive effects on other disorders such as cancer, arthritis, asthma, and improve brain development and eyes tissues.
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